Mindfulness meditation trims craving for tobacco: 60% reduction in smoking

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ScienceDaily: Spirituality News
Mindfulness meditation trims craving for tobacco: 60% reduction in smoking
Addiction to smoking and other substances involves a particular set of brain areas related to self-control, according to numerous research. For a new study, researchers wondered if a training approach designed to influence this addiction pathway could influence smokers to reduce their tobacco use — even if smokers did not intend to do so. It worked.

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