Spices and herbs intervention helps adults reduce salt intake

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Diet and Weight Loss News — ScienceDaily
Spices and herbs intervention helps adults reduce salt intake
A behavioral intervention that taught adults to use herbs and spices instead of salt led to a decrease in sodium consumption compared to people who tried to reduce sodium on their own. Adults taking part in a 20-week behavioral intervention consumed 966 mg/day less salt than their self-directed counterparts.

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