Category Archives: mindfulness

Mindfulness meditation may relieve chronic inflammation

ScienceDaily: Spirituality News

Mindfulness meditation may relieve chronic inflammation
People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma — in which psychological stress plays a major role — may benefit from mindfulness meditation techniques, according to a new study.
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More than good vibes: Researchers propose the science behind mindfulness

ScienceDaily: Spirituality News

More than good vibes: Researchers propose the science behind mindfulness

Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging more positive dispositions such as compassion, empathy and forgiveness. Those who have reaped the benefits of mindfulness know that it works. But how exactly does it work?

Enlightenment, What does it mean?

Our first day at Zen Lifestyle for Soft Bipolar Cyclothymia

Our first day. We are a companion blog to Soft Bipolar Cyclothymia news
Soft Bipolar Cyclothymia News

We hope to have more information on the urban zen lifestyle that fits living with soft bipolar and cyclothymia disorder. Dr. Charles Bunch, Author of Soft Bipolar Suffering

healthy living and nutrition
mindfulness
personal spirituality, as you define that
focus and rejecting multitasking
letting go and holding on at the same time
connection to art and the artist within
connection to the poet and poets within
self care, self love
peace
and more

In fact, let us know in the comments what you’d like to see!

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links to our books and sites:

http://zensoftbipolar.blogspot.com/
http://www.amazon.ca/s/ref=nb_sb_noss/178-8397119-6116569?url=search-alias%3Daps&field-keywords=charles+k+bunch&x=12&y=24
https://www.facebook.com/Softbipolarbooks
http://www.boisebipolarcenter.com
http://www.amazon.co.uk/s?_encoding=UTF8&search-alias=books-uk&field-author=Charles%20K.%20Bunch%20PH.%20D
http://www.alibris.com/search/books/author/Bunch%20PH%20D,%20Charles%20K/aid/709947
http://www.myspace.com/560037631
http://twitter.com/#!/charlesbunchphd
http://pinterest.com/softbipolar/
https://plus.google.com/100641406449086821857/posts
http://www.youtube.com/user/CyclothymiaNews
http://www.flickr.com/photos/softbipolarcyclothymia/
http://www.flickr.com/people/softbipolarcyclothymia/
http://www.myspace.com/560037631
https://foursquare.com/charlesbunchphd
http://www.orkut.com/Main#Profile?uid=9480871451786935739
https://vimeo.com/user11125247
http://www.betterworldbooks.com/soft-bipolar-suffering-id-9781461120179.aspx
http://www.booktopia.com.au/soft-bipolar-suffering/prod9781461120179.html
http://www.fishpond.com.au/9781461120179?cf=3
http://www.amazon.co.uk/Soft-Bipolar-Suffering-Charles-Bunch/dp/1461120179/ref=sr_1_7?s=books&ie=UTF8&qid=1336406496&sr=1-7
http://www.bookadda.com/books/blue-light-management-soft-bipolar-charles-k-1466342609-9781466342606
http://www.tumblr.com/tagged/soft-bipolar
http://softbipolarcyclothymia.tumblr.com/
http://boisebipolarcenter.tumblr.com/
http://s1185.photobucket.com/albums/z355/SoftBipolarSuffering/
http://s1185.photobucket.com/home/SoftBipolarSuffering/index
http://charlesk.typepad.com/blog/
http://pinterest.com/softbipolar/soft-bipolar-cyclothymia-resources/
http://www.veengle.com/s/soft+bipolar.html
http://boisebipolarcenter.wordpress.com/
http://www.fishpond.com.au/c/Books/a/Ph+D+Charles+K+Bunch
http://www.booktopia.com.au/search.ep?author=Charles%20K.%20Bunch%20PH.%20D.
http://www.powells.com/biblio/61-9781461120179-1
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http://www.bookadda.com/author/charles-k.-bunch-ph.d.

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